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Diet Soda Alternatives (with a stipulation)
I've been drinking diet soda for several years now and it hasn't caused me to grow a tail, nor have any of my organs spontaneously exploded. I've also met my weight loss goals and have improved all my health markers while drinking it, and it hasn't negatively impacted my maintenance either. However, I have noticed…
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NYT Ain't Got Nothing on Us: Maintainers Roll Call!
All of the NYT posts have got me wondering-how many of us here on MFP are actually successfully maintaining? I think it would be helpful to those who are still in the weight loss phase, and may be feeling discouraged by the recent article, to see that there are in fact quite a few of us here who are successfully rocking…
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3 Years+ Maintainers-do you track calories Yes/No?
A thread in the general weight loss area has piqued my curiosity about weight management adherence and tracking/not tracking calories. I'm wondering how many here, who have been in maintenance for 3 years or more, still track their calories on a regular basis vs those who are able to maintain without tracking?
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Jimmy Johns $1 subs today
Seeing this on a few news sites- for today, Thursday the 21st, 11am-3pm, for customer appreciation (double check your location before going ). $1 subs, looks like it includes the slims, #1-6 subs, plus the blt. And also the lettuce wrapped option too. Just a heads up for anyone interested, I'm working one into my calories…
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In a Maintenance Funk (and fighting weight creep)
My 3 year maintenance anniversary is in a couple weeks, and instead of celebrating this milestone, I'm feeling very down about the whole weight/maintenance thing. I've lost over 50lbs and had been successfully maintaining within my maintenance range, but this past winter I totally lost focus and my weight-in this morning…
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Does anyone track offline?
I think MFP is great, but now that I'm back to tracking my calorie intake, I've spent quite a bit of time entering items that have incorrect calorie information to my food diary, realizing the calorie counts are off, deleting said entries from my food diary, and then having to manually input new ones (going off the…
