-
Re: I Don't Believe in Calorie Counting
Yeah, tried the whole intuitive eating thing. Epic Fail :p7 -
Re: What's the biggest weight-loss lie you've ever heard?
No, that's been debunked. There's lots of us who do IF and only eat 1-3 times a day, and are very successful meeting our goals. Meal timing and frequency is a preference thing, nothing more. What doe…31 -
Re: low carb or caloric deficit
Yep ;)2 -
Re: low carb or caloric deficit
Calories.1 -
Re: Gary Taubes Gets The Public Takedown He Deserves
Understanding CICO as a fundamental concept was all I needed to do-not only to lose over 50lbs and improve every health marker my doctor uses, but to also now be successful in maintenance. It seems t…7