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Re: Carb vs net carb tracking
I never understood why it's too difficult or confusing to do this... Easy peasy, no?1 -
Re: Can't lose anymore weight.
Yes, this^^^ I eat a lot of peanut powder (re-hydrated). For several years I would measure it by the tablespoon, packing in as much as possible and not caring if it was slightly rounded on the top. W…11 -
Re: CLA + CARNITINE. Do they really work?
The first place I look when I have a question about a supplement is Examine.com. They provide excellent summaries of most supplements. For CLA... https://examine.com/supplements/conjugated-linoleic-a…7 -
Re: Diet Coke
I asked a registered dietitian a couple years ago about artificial sweeteners and he told me there were no issues with them and they are perfectly fine. He mentioned that many studies even showed tha…6 -
Re: Coconut water?
I find coconut water revolting. I won't repeat what I think it tastes like since I got warned by a moderator about what I wrote few months ago... Everyone has different tastes. I'm happy you found so…6
