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Re: Official nutritional advice
I understand the OPs frustration with the advice. I eat a lot of vegetables (hardly any fruit, usually just apples) and I usually get over 35g of fiber a day easily and sometimes get 50g or more. I t…2 -
Re: No intimidation "gyms"
For further confirmation, annual reports of publicly-traded companies are required to describe their properties. Here it is from Planet Fitness... I also did a quick search in LexisNexis for business…2 -
Re: Is it safe to eat back calories burned from walking?
The minimum in MFP is 1,500 net calories a day for men. So, you should be eating more than 1,000 on the days you are not walking and even more on the days you exercise. MFP is designed for you to eat…1 -
Re: added sugar
I've seen the new labels on a few products recently. They've also added potassium and Vitamin D (no more Vitamin A and C). The MFP database now has those fields included (in the app). Looked up the n…4 -
Re: Zero Calorie Sweeteners
I think most of the liquid artificial sweeteners are actually zero calorie because they don't have the bulking agents. Liquid sucralose (i.e. liquid Splenda) is my sweetener of choice.3
