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Re: Subway has revised the calories in its 9-grain wehat bread downward by 30 calories
Thanks for the heads up @lonestarwings - I am also a frequent Subway customer. I think @L1zardQueen is right, I compared their nutrition PDF with an early version and it looks like the serving size f…5 -
Re: My experience: CICO vs. P90x vs. Whole30 vs. Keto vs. OMAD
I've lost 240 pounds by counting calories. A large part of that was by following a pescatarian diet but today I am also eating meat. I had my gall bladder removed so a high fat diet like Keto wasn't …24 -
Re: New products that caught your eyes recently?
I had one yesterday... definitely can taste the difference and it is NOT as good (but not "terrible"). It tasted less "peanut-y".6 -
Re: What is your favorite preworkout and why?
I use Legion's Pulse Pre-Workout. Unlike many pre-workouts it is non-proprietary and includes several supplements with the proper dosage that have shown to be effective (it has other stuff as well th…2 -
Re: How do you suppress your cravings?
This is me as well. There's been lot's of advice about fitting it into your calories, to not to deprive yourself, which is great if that works for you. But as @jjpptt2 and @MadelineBean_ mention, it …2
