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Re: What kind or diet/lifestyle change are you following ?
For a few years I had been hanging out too much with my pals, Gluttony and Sloth, so I ditched them back in April and got reacquainted with my other friends, Portion Control and Physical Activity. Wi…7 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
9/21 – 33 min walking; 50 min aerobics 9/22 – 69 min walking 9/23 – 50 min aerobics 9/24 – 52 min aerobics 1482 out of 1440 minutes – 24.7 hours.1 -
Re: Do you bank calories, or do you find it too stressful?
I kind of bank calories naturally. I usually eat less calories on weekdays, as my breakfasts and lunches are fairly light, so this evens out if calories on the weekends are a little more. I don't lik…1 -
Re: Have you tried any MFP Recipes?
I haven't yet but I should really take a look. All of those mentioned sound great!1 -
Re: 24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
9/18 - 25 min walking; 50 min aerobics 9/19 - 25 min walking; 50 min aerobics 9/20 - 32 min walking; 50 min aerobics 1228 of 1440 minutes - almost 20 1/2 hours.1
