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Re: I'm an alcoholic, and starting tomorrow I'm not letting myself drink
You can do it! Just don't give up. Best of luck to you.4 -
Re: How can I control sugar in my diet?
Read the ingredient listing on the nutritional label. If sugar, high fructose corn syrup, sucrose, and any of the other names for sugar is in the first three ingredients, find something else. Salad d…1 -
Re: Ate so many calories today I don't even remember when I ate so much
Tomorrow is a new day. Log it all as best you can and move on.1 -
Re: Feeling the need to eat but not hungry
When your blood sugar drops like that, many times you won't feel hungry and even nauseous. But you need to eat. Focus on eating foods with a low glycemic index (Google for a list). And check your dia…2 -
Re: Cheat Days
I like the data, so I don't cheat. If I go over, I go over (and I log it). If I want something high-calorie, I fit it in and/or balance it over a few days. Eating whatever/whenever got me where I am.…1