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Re: This is how I "cheat". Thoughts?
Why call it a cheat day? Log it all the best you can. Enjoy!2 -
Re: Cholesterol levels
Keep the eggs. Increase your fiber.1 -
Re: Mcdonalds salads
Sure and enjoy! Just make sure it fits into your calore goals for the day.1 -
Re: calorie counting and appetite
Especially at the beginning, some days are just hungry days. Definitely get a scale. It makes logging so much more accurate! Most especially for calorie dense foods like peanut butter and pasta. Agre…1 -
Re: Weight Loss Seems Impossible
I checked your diary, and you haven't been logging consistently. That's where you need to start. Logging accurately and consistently is the only way you're going to be able to determine that you are …9