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Re: Stuck and I don't know why. Advice?
I was going to ask.this almost exactly. Also, how long have you been "stuck"?2 -
Re: Is popcorn every night before bed bad for weightloss?
I eat popcorn every night! I just prelog it and fit the rest of my day in. I've lost 21 pounds so far, so no problem there. Enjoy! Plus, popcorn is a fantastic source of whole grain fiber.2 -
Re: No weight loss high protein vegetarian
When you have a smaller amount to lose, the loss per week is small...like .5 pounds a week. Your .9 is a fantastic result! Definitely tighten up your logging by getting a scale. I am amazed at how in…1 -
Re: Anxiety meds and weight gain
Since you are not exercising, you need.to make sure MFP is set to sedentary. These meds don't cause calories to increase in value -- they can increase your appetite, which causes you to eat more. Eat…5 -
Re: Starving all day...
Hungry or just not full? Not full is something you will need to get used to. Feeling hungry can be mitigated somewhat by making sure you are not being too aggressive on your weight loss goal (2 pound…2