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Re: How often do you eat a cheat meal?
This --> And this --> Doing anything 100% of the time is pretty much impossible. 80/20 is a reasonable expectation of yourself. Live it and log it. Move on.3 -
Re: Weightloss Plateau After 3 Weeks
Patience. Perseverance.1 -
Re: How do I know if I'm eating enough?
For how long? After you start a new workout, there will be water weight in your muscles. Just give it time.1 -
Re: 5'2 daily calories
Look at your calories weekly. Some days you'll go over, sometimes under...it all averages out.1 -
Re: what would you do?
Good job logging! Accurate data is so important and being honest with yourself is too. Tomorrow is a brand new day. Don't worry so much about today. Just work on eating your calorie goal.1