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Re: No weight loss high protein vegetarian
When you have a smaller amount to lose, the loss per week is small...like .5 pounds a week. Your .9 is a fantastic result! Definitely tighten up your logging by getting a scale. I am amazed at how in…1 -
Re: Anxiety meds and weight gain
Since you are not exercising, you need.to make sure MFP is set to sedentary. These meds don't cause calories to increase in value -- they can increase your appetite, which causes you to eat more. Eat…5 -
Re: Starving all day...
Hungry or just not full? Not full is something you will need to get used to. Feeling hungry can be mitigated somewhat by making sure you are not being too aggressive on your weight loss goal (2 pound…2 -
Re: anyone else doing 1200 calories?
I do 1200 calories and have my diary open to friends. I log (and weigh) everything. I love food and cooking. Add me if you'd like.1 -
Re: Foods you never expected you would love
Brussels sprouts roasted in olive oil and sausage!3