dlkfox Member

You can change your sodium goal even with the free version. And in this case, sodium is maximum, not a minimum. I think you only need something like 500mg a day minimum, which pretty much anyone in t…

I don't know. Eating when hungry and even stopping when full got me 70 pounds overweight.

I weigh almost every day but don't worry about it too much as there is so much fluctuation. I know I'm eating at a deficit and it is my weekly average calorie count that keeps me motivated because th…

High calorie foods take planning for me but I fit them in! Plus, did you know you can buy just one donut hole at Dunkin Donuts? Really easy to fit in!

I have found that the grocery store salad bar and premade choices are lower cal than the fast food places. However, I think every fast food place has something to choose from...kids meals for one.