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Re: Do Macros impact your weightloss.
For weight loss, just the calorie deficit counts. The protein is important to reduce the amount of lean muscle mass you will lose because you are eating at a deficit.2 -
Re: Fish...eww
Schwans carries an Ancient Grain Encrusted Cod that is heavenly.1 -
Re: opinions please
Welcome to MFP! No need for the crazy diet. Just eat the things you like at a calorie deficit. That's all the start you need! Since you're giving up soda, realize that you will have some side effects…2 -
Re: Trying to lose weight but I'm stuck!!!!!
Welcome! It's all about calories. Get all set up here at MPF. Weigh and log your food intake, and you will see results.2 -
Re: What is a healthy cereal?
My personal favorite cereals are: Nature's Path Flax Plus Multigrain Flakes (only 4g of sugar and 5g fiber) http://us.naturespath.com/product/flax-plusr-flakes Nature's Path Flax Plus Raisin Bran (12…2