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Re: Coconut oil in your coffee???
I use coconut oil in place of butter sometimes when baking, adds a nice flavor to cookies and sweets with out the bad (but yummy) butter fat. Also so some think it improves bad cholesterol and your g…2 -
Re: What's Your Most Recent NSV
Went wood cutting with my husband. Haven't done that in several years. Carried many oak rounds to the truck. Best part is I never got sore and was still up for a walk that evening. And shrinking out …16 -
Re: high protein breakfast
My new favorite is chocolate protein powder (Trader Joe's brand) and PB2 Chocolate. I use Almond breeze vanilla no sugar milk. Add crushed ice or ice cubes. I only do once in a while, but it's quick …1 -
Re: Recomendation for Strtching/Yoga videos (preferrably on Youtube)
I like Yoga Zone for flexibility. There's a couple of different ones. They move pretty slowly and usually give you 2 versions of a move.1 -
Re: In home walking
A bunch available on YouTube for free. Roku has YouTube, not sure about AppleTV. I like them and enjoy the variety.1
