-
Re: Anyone have a fitbit and what you think of it?
Garmin Vivosmart HR- Love it. Didn't think I would, but it keeps me moving and tracks sleep and heart rate. I only take it off to shower. Don't have to, but its personal preference. For long walks an…2 -
Re: Tight hips!
Physical therapist told me ice, not heat after I exercise/stretch. Helps keep the inflammation down I think. Knee Hug Butterfly I can't find a name for the one the PT told me to do. I've seen it done…1 -
Re: Hitting a Plateau
I hit a plateau a couple of weeks ago, went about 10 days where the scale just bounced up and down a few ounces everyday. Then "tada" another pound hit the dust. I'm 59 so not TOM, but I th…1 -
Re: Amount of protein to eat in order to lose fat vs muscle?
If you're exercising you need to eat enough protein that you don't loose muscle instead of fat. I don't know what that number is. You might want to do some reading.1 -
Re: Fitbit questions
Sometimes it takes a while for the info to flow from 1 app to the other. I have the same issue with Garmin app and this one. Its frustrating but it eventually shows up.1
