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Re: Anyone has tips to stay motivated!?
Look at other people success stories Take loads of pictures! But nice ones (the typical before pictures tend to look so gloomy) Check yourself out a lot Dress up (when I look great I feel great) Eat …3 -
Re: Random Question...
I take my scale out with me sometimes. Be prepared to get odd looks. Most of the time I just get chicken or some other form of protein and some veg and guesstimate when logging. I'd recommend getting…2 -
Re: Motivate me!
Oy! I don't know how you're not going to not feel starved with that low of an allotment. I've basically stopped eating meat (in not a vegetarian it just sorta happened) and now I actually get to eat …1 -
Re: This is why we always tell you to use grams and not cups!
Don't mean to be off topic but am I right to weigh brown rice dry then? My box doesn't say dry or cooked. I make 1 serving (30g) of minute brown dry and it expands to quite a bit of rice. I'm scared …1 -
Re: Working out while hungry
I sometimes workout on a empty stomach on purpose. If I eat prior I get seriously awful cramps. Same goes with drinking water. I've got to take tiny sips instead of gulping it down or I'll end up in …2
