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Re: Tell me three things.
In the US, holiday does not always mean day off from work. It can just mean a day of celebration.1 -
Re: Weight gain!
First post--did you just start? Welcome to MFP. What you describe is totally normal. Weight can vary by a few pounds day to day due to water retention, food waste, hormones and time of the month (for…1 -
Re: Hi all! I'm nervous to trust the calorie input calculations.
Most people believe that MFP overestimates calorie burns from exercise and recommend eating back 50-75% of what it estimates for exercise. Otherwise, it seems to be pretty accurate. I'm guessing if y…4 -
Re: Will one binge ruin my diet??
I wouldn't get too worked up about it. One bad day can't ruin your success. 3500 calories = 1 pound. 1600 calories to maintain + 600 for your run = 2200 calories, which means you were about 800 calor…6 -
Re: Learning to run
Have fun with it. Your goal is definitely reachable. I started running in mid-December, after 51 years of avoiding it except when forced to do it to train for other sports. After 18 mos. on an ellipt…4
