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Re: Planet Fitness
Beware: You are going to get a lot of posts with PF haters coming on here and it's going to turn into a crap slinging fest. With that said I go there to lift and it suits my needs perfectly. My husba…9 -
Re: ab workout; how many days a week
You are going to get answers that say "abs are made in the kitchen!" or "Calorie Deficit!" however abdominal work is important because your abs are your core and they support your…1 -
Re: 1200 calories? Macros?
That's pretty much what he's saying. Good quality food has magical weight loss properties.3 -
Re: Theres ALWAYS chocolate in the office!!!
But perhaps to the people who are bringing it in/eating it they don't see it as "unhealthy". Perhaps they know they can fit it in their day. And how is it promoting a bad attitude in the of…9 -
Re: Theres ALWAYS chocolate in the office!!!
I never understood posts like these. Just don't eat it. When I worked in an office I had no problem saying no to the cakes, cookies, pizza etc. that would be readily available. If there was a pizza p…9
