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Re: Non Spirtual meditation
There's been a huge surge in mindfulness meditation in the past few years, which is non spiritual and more about mind training. I have meditated on and off for 3 years but never for spiritual reasons…1 -
Re: Help me!!! 5 stone to loose
Walking is a great idea and fits in with your desire to change your lifestyle. Before you know it you'll be walking much more than before and actually enjoying the opportunity to do so. In terms of m…1 -
Re: Do it for urself- sorry, not convinced
Having read these boards avidly for 8 months, I get the impression the majority of people posting here aren't doing this for external validation/admiration. Our reasons are as varied and complex as w…3 -
Re: Advice for a new Yogi?
OP, I agree that in-person class practice is important as it will help you develop good form and allow for instructor feedback. I also agree with @Nikki10129 : the Yoga with Adriene YouTube channel i…1 -
Re: Done with it!
Me too. I'm obviously not following the right threads...3
