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Re: Need friends who log everyday!!!!
Logging daily religiously. Only other app I open several times a day besides IG, SC, and FB lol3 -
Re: Just started this journey! I wanna loose 50 pounds!!
Use MFP daily. Get into a calorie deficit. Take your weight x 14-17. Use the number on the 14 side if u plan on being active. That's your daily maintenance calorie. What your body will burn doing you…1 -
Re: Suggestions for gaining lean mass
Step up your protein to build mass, increase carbs 4-5hrs before workout to maximize use of energy in the gym. When you lift weights, FOCUS on form #1 and put enough weight so all u can do is 8-10 re…1 -
Re: Need help - Major Plateau and getting frustrated by the second!
I agree with Melanie above! LOTS of water, sleep, and maybe monitor how much sugar you consume too! YouTube "Refeed" and "carb re-load." With drastic weight loss your body could h…1 -
Re: Is 20mins HIIT training enough?
Sounds good to me! I do HIIT 3-4x a week and I change it up each time whether it's elliptical, treadmill, row machine, step ladder, battle ropes, etc. I usually do hard 30 seconds very high intensity…3
