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Re: Strength training
Strength training is definitely the way to go and you will see big changes but it takes time. You should see some change in 4 weeks but it always takes me about 12 weeks to see any significant change…1 -
Re: Some advice please
Could you post a sample day of what you eat. I am not a fan of slimfast but if it works for you then use it. I think you might be better to swap some of your slimfast shakes for real food. I use meal…2 -
Re: Body weight strength training
One more. Sorry. Your Body is Your Barbell by B.J. Gaddour. I follow him on Facebook. He's really good.1 -
Re: Looking for friends who write what they think
That sounds great. I say what I think but I'm still pretty nice. I've been using mfp for a while but only recently started using the social features. I would love a new friend.2 -
Re: What do you think of people who are naturally slim?
Well as someone who is an identical twin I can tell you the genetics thing and the concept of being naturally thin annoys me. I've seen the two of us at different weights and when one was thinner it …4
