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Re: Less alcohol - Nov 2017 - one day at a time
Hello! Late to the party but I had my last drink last Sunday night. Intended to cut down to just not drinking on 'school nights' i.e. Sunday to Thursday but am thinking I might try to go the this wee…5 -
Re: Denial and Acceptance
Hello Mini Matcha :) Thank you for sharing. I can relate a lot to what you're saying; the things you've been through, how you felt about yourself before these things really began and how you feel now…3 -
Re: How do I know I'm ready for an outdoor 5k run?
This is exactly what I needed to hear. I've signed up and got my barcode at the ready. Thank you for the much needed encouragement.5 -
Re: Hunger is a weird thing...
Sometimes having a carby/sugary (even natural sugar) breakfast can cause a dip in your blood glucose before lunch which will make you hungry. You could try have a breakfast with more protein in, lady…1 -
Re: Anyone work out and smoke?
Smoker for 15 years, currently in cycle of on/off smoking whilst trying to quit. I notice my cardio is harder work when I have been smoking but my weight lifting is unaffected. My balancing poses in …1
