-
Re: Ashtanga Vinyasa yoga
A beautiful video full of strength, flexibility and athleticism. I did not in any way mean to imply that yoga was easy or restful. I understand that it requires great levels of fitness and strength. …2 -
Re: What do u tell yourself when u dont feel like exercising?
I minimize the barriers- have my water bottle filled, my laptop plugged in and ready and I workout in my pjs so I don’t have to change clothes (I workout first thing). Then I don’t engage the back an…3 -
Re: Ashtanga Vinyasa yoga
Thanks for the info about METS - I never really understood how it worked. That compendium is fascinating. I think the only way to be 100% certain of calories in or calories out is by trial and error.…1 -
Re: Body weight exercises?
I like Fitness Blender videos on YouTube. You can filter for length, intensity, available equipment etc1 -
Re: Cheering yourself up when you're sad (that doesn't involve food)
Awareness is the first and hardest part! I struggle with that a lot of times and I have noticed that strict logging helps. The second thing for me is sometimes just as hard. But I am getting better a…1