vanmep Member

Good for you on coming here instead of the kitchen! If I’m feeling low I like to go to the Success Stories tab and checks out the NSV thread. It is always inspiring and reminds me of the millions of …

If it does get harder as you get older, then you better get started this very minute!

Go to the cancer centre and meet people with head and neck cancer who have had their tongues cut out, lost their voice boxes or had their faces terribly disfigured. Or meet some lung cancer patients …

I started C25K a couple of months ago and definitely felt high after running even though it was only alternating 60 seconds running, 90 seconds walking. I don't feel the high so much any more, but ju…

Okay I did it!!! I’m in shock! I don’t really understand why they do it that way since it looks like week 6 is pretty reasonable again. I feel like it’s probably about challenging the mental blocks w…