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Re: Large meal out how many calories, damage to progress, and eating food to avoid waste.
I have had to address many subconscious thought patterns. Waste was one of them. One day I realized I could carry the extra food around in a bag with me for the next ten years or I could convert it t…5 -
Re: Running Vs walking for calories burned?
To me, the 300 calorie burn seems very high for either running or walking for half an hour3 -
Re: Weight loss struggle
First, It sounds like you have been losing an average of 3 pounds per week which is a high / quick rate of loss that won’t likely continue over the long term. Depending on how much weight you started…2 -
Re: Our diet-obsessed culture
I think it’s evolutionary. Our bodies are designed to seek out and conserve calories for our very survival. Because of shift in society we have more than enough food but our brains are still in the m…6 -
Re: Any ditched the fitness trackers? Any regrets?
“I could track my calories with pen and paper” You just reminded me of the days in the early 90’s when I had a huge book that gave the calorie info for thousands of different foods. Each day I would …4