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Re: How can I stop or limit my snack cravings?
Oh and one more - make sure you build some snacks into your day and when it time to eat them, pay close attention and savour them fully. There is a whole new level of joy that comes with snacks when …3 -
Re: Anybody else deal with food dilemmas?
1. I don't have any left, so it is finally all gone. 2. When I eat something that upsets my stomach, I tend to keep that feeling and will not eat that again there are millions of foods that will call…6 -
Re: Anybody else deal with food dilemmas?
One of the mental thought patterns I have learned to challenge is that it is more virtuous to eat all the food rather than throw it out. I do not have food discipline and if it is there, I will eat i…5 -
Re: A life without sugar?
I have not cut out sugar completely. But it is much more moderate than it used to be. I have noticed a significant difference in the roller coaster of energy levels - the highs and the crashes. I use…3 -
Why is it so seductive?
I lost 40 pounds with MFP and have maintained it for a few years now. I found MFP super simple, in/out/ live your day. Love it! But today I got an email from some company about eating to your hormone…10