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Re: Mental Check
I workout first thing in the morning and usually am happy to get going, but this morning I was definitely slow and reluctant. One of my strategies when I feel like that is to pick an easier workout a…3 -
Re: “Local” foods that international friends don’t understand!
Any Dutch people? Hagelslaag (chocolate or candy sprinkles to put on toast) and dropjes (salted black licorice).1 -
Re: Something crunchy
Popcorn - put it in a glass bowl with a plate on top and put it in the microwave. You can have so much for so few calories depending on what toppings.6 -
Re: Motivational quotes HERE !!!
Fall 5 times, get up 6.6 -
Re: Ashtanga Vinyasa yoga
“Yes, it might not burn as many calories as running but the misconception that yoga doesn’t burn many calories needs to go! I can burn 400-500 calories doing 50-60 minutes of vinyasa yoga.” I’m jealo…2