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Re: Tips for Exercising NEEDED
One of the most fascinating things about weight loss is what goes on in my mind. How is it even possible that ME and ME are having an argument with each other about whether to eat that or whether to …2 -
Re: Queryg what was/were your primary exercise/s for getting in shape
My theory is that if it’s something I enjoy doing and if it doesn’t cause too much disruption in my life, I’m all for it. So for me, cycling to work, walking with my partner in the evenings, hiking, …2 -
Re: Do you have to count fruit and veg in your calories
A lot of people think losing weight and getting healthy are the same thing and they are not. Technically you can lose weight eating only spoonfuls of sugar, as long as you didn’t go over your calorie…5 -
Re: How do I make this a lifestyle?
I deliberately took a long slow approach to losing the weight - 40 pounds over 2 years. That way the changes would not be overly drastic and would be sustainable. Also, by the end of two years the ne…8 -
Re: Les Mills Fans?
I do the body flow regularly and want to do body pump but it is proving rather difficult to buy the weights! I guess everyone has the same idea about working out at home.1