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Re: Finding out the calories in homemade bread?
I add up the calories of all the ingredients. Weigh the baked loaf. 1 gram = 1 serving. Weigh each slice and enter how many servings (grams)4 -
Re: Very small deficit, Success stories?
I lost almost 40 pounds over two years. I have no interest in deprivation and I figure it took me about 50 years to get here. it makes sense to take a few years to reverse it. I initially committed t…2 -
Re: Favorite low calorie snack and dessert?
Fudgesicles, good thins crackers with lite laughing cow cheese, 0 fat Greek yogurt with berries, clementines1 -
Re: How can I stop or limit my snack cravings?
My strategies are pretty much listed already I think 1. Don’t have it in house 2. Drink enough water 3. Have something to do that keeps your hands / brain occupied especially while you’re watching tv…1 -
Re: Anybody else deal with food dilemmas?
I wish I could live like the people saying you should be able to keep snacks in your house and develop a healthy relationship with it. But as my husband says, “ if it’s in the house I might get some …3