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Re: Doubts about weight loss during peri menopause
I lost 40 pounds during that period of my life. That being said, I have 10 pounds left to lose and I'm blaming menopause for the fact that I can't seem to do it - wouldn't want to blame the fact that…6 -
Re: Cholesterol Beating Eating
After a heart attack, I got to work on my cholesterol levels by reducing my intake of animal products and saturated fats. I increased my activity levels as well and lost weight. My levels definitely …3 -
Re: A miserable week (of exercise) in Texas
So sorry to hear of all the troubles in Texas. It sounds brutal. Of course our Canadian solutions are not going to help for your (hopefully) one-off situation. But we Canadians do have to find ways t…1 -
Re: Alcohol Macros
That sounds like an new diet plan. Drink and run, the pounds will drop right off! And you’ll have lots of fun doing it! Someone needs to market it!! 😳4 -
Re: Off days remind us of why we eat right...
I never really realized what sugar binges were doing to me until I developed habits of moderation. I just thought it was normal to feel “crashed” much of the time. Once in a while I still pig out on …2