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Re: What do u tell yourself when u dont feel like exercising?
I minimize the barriers- have my water bottle filled, my laptop plugged in and ready and I workout in my pjs so I don’t have to change clothes (I workout first thing). Then I don’t engage the back an…3 -
Re: What do u tell yourself when u dont feel like exercising?
“You don’t have to work out, you GET TO.” Love this. About 17 years ago I had cardiac surgery after a medical emergency. I have lived a pretty healthy active life since then. Last year I had a stroke…4 -
Re: Ashtanga Vinyasa yoga
“Yes, it might not burn as many calories as running but the misconception that yoga doesn’t burn many calories needs to go! I can burn 400-500 calories doing 50-60 minutes of vinyasa yoga.” I’m jealo…2 -
Re: Can drinking too much water slow weight loss?
23 cups of water a day seems excessive to me. You might want to check with your doctor if you are that thirsty as excessive thirst can sometimes be a symptom of other things.5 -
Re: Mental Check
I workout first thing in the morning and usually am happy to get going, but this morning I was definitely slow and reluctant. One of my strategies when I feel like that is to pick an easier workout a…3
