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Re: 1600 calories
I'm 5'1 and 142lb and my maintenance calories are 1630 (with activity level at sedentary), so I doubt yours are much different, possibly a little lower. You'd probably maintain.1 -
Re: calling all antipsychotic users whp gained weight, please help
That Harvard study actually states that antidepressants cause minimal weight gain, 1-2lb. In my experience (I have taken several types of antidepressants and also worked in mental health services for…1 -
Re: What kind of diet do you follow?
Calories in and out, no 'banned' foods. I try to limit my intake of refined sugar and keep those treats to a once a week thing but that's because i used to be quite addicted to the stuff and didn't k…5 -
Re: What do you eat for breakfast
Fruit with natural yoghurt and chopped nuts. I'm not a huge fan of breakfast but it's enough for me.1 -
Re: Overdoing it? Or suck it up and push through?
I'm doing shred and i take every Monday off. Partly because I'm out of the house for 16 hours and I can't easily fit it in, but also because I'm not a machine and my body appreciates the chance to re…2
