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Re: How do i create a gym plan?
Stronglifts.com there's even an app. Wish I had found this years ago. All free.2 -
Re: Which "QUOTE" has helped you in this journey?
"A goal without action is delusion." There are several variations of that saying but it's rooted in a Japanese proverb.2 -
Re: Planet Fitness
I wasn't aware we were only allowed to use dumb bells for curls? When did this become a rule?5 -
Re: Hello everyone!!! Army vet and truck driver here!!!!
Canned meats like tuna and chicken could help some. Get a cooler w/ some diet cokes, waters, and prewashed carrots and celery for snack. Maybe some pre made chicken saladd from the grocery store. Foc…1 -
Re: Not wanting to work out around bodybuilders?
Maybe they are wondering why you are staring at them. You must be otherwise you wouldn't know where they are looking. I am curious how you know what they're thinking?5
