Can anyone offer one simple meal that approximates the 70/25/5 fat to protein to carb ratios for Keto? Using actual food and not by drinking a cup of coconut oil lol. Please don't list random keto foods; those lists are everywhere - am hoping to keep this thread concise. One simple meal that meets the ratios without…
I just discovered a diary trick to help me hit my calorie and macro targets. My problem has been that I never really know what the wife will serve for dinner from one day to the next, so I can only guess what to eat/not eat for breakfast and lunch during the day. Not to mention the occasional snack when I get home or…