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Simple 70 percent fat, 25 percent protein meal?
ArmyofAdrian
Posts: 177 Member
Can anyone offer one simple meal that approximates the 70/25/5 fat to protein to carb ratios for Keto? Using actual food and not by drinking a cup of coconut oil lol. Please don't list random keto foods; those lists are everywhere - am hoping to keep this thread concise. One simple meal that meets the ratios without supplements. Thank you 
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