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Re: Weight lifting for beginners
I'll also recommend Stronglifts.com. There is even an app, and it's all free. I'd also recommend YouTube videos to study proper form. Look for videos from Mark Rippetoe or Alan Thrall. You can practi…2 -
Re: No Carbs after 5pm
If it works it's only because it's a "trick" to get you to eat less calories. No carbs at dinner means (presumably) a smaller dinner, and hopefully less calories throughout the day. But you…2 -
Re: 12 week update.. lost 32 lbs
You rock, T! Great work.1 -
Re: dying in group fitness
If it's difficult, then you know you're doing it right. The only shortcut is consistent effort over time. You're on the right path. Your only job now is to stick to it.1 -
Re: Didnt lose weight this week with a 4000 calorie deficit
i LOVE this article and everyone on mfp should read it (with an open mind)![/quote] Awesome article thanks for sharing. I'd also like to mention that TDEE and BMR numbers are simply estimates and giv…1
