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Re: sugar addict here
A while back there was a book out called « Sugar Blues » The whole focus of the book was that Sugar is addictive. The more sugar you eat the more you want. Some people like me are more sugar addictiv…4 -
Re: Ashamed
Feeling ashamed is not going to help you. Be proud that you want to improve. Take small steps. Make 5lbs your goal. When you reach that goal give yourself some non-food treat, like see that movie you…4 -
Re: Anyone else struggle with self-loathing?
It is difficult sometimes to be positive when people say unkind things to you. For example, a guy I dated for several months said to me that he never saw anyone with such ugly legs. I was devastated …4 -
Re: Anyone else struggle with self-loathing?
I sometimes have difficulty with this. But after awhile I get sick of always feeling bad about myself. Than I start thinking, if I can’t love myself, who is? It takes practice but start thinking, I’m…11 -
Re: Disappointed - got to my goal, and threw it away
I have been at my goal several times. However, over time I would gain 20lbs and then get disgusted and slowly again lose the same 20lbs. Losing weight is hard but trying to maintain that goal weight …4
