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Re: Iv spent the past 10 years as a doormat
I am not advocating divorce because only you can decide that. Begin to start treating yourself with kindness like you would treat a best friend. Begin slowly. For example today, I will have a delicio…3 -
Re: Longest plateau you've had?
My plateaus last about 2 weeks even when I am watching carefully and doing everything right. I have learned that during these plateaus to not get discouraged. After these plateaus i might see a 2 to …3 -
Re: Starting to think I won't ever reach goal weight
What has helped to lose weight is to stop thinking of dieting as a temporary situation to lose weight. Then once you get to goal weigh you can go back to eat like you ate when you were heavy. I found…2 -
Re: How often to weigh in maintenance
I like to weigh myself every day. I now take into consideration daily fluctuations. If I am eating healthy and in my calorie range and see a slight fluctuation, I don’t get upset because I know it’s …1 -
Re: What is your "Petty" Reason to Lose Weight?
It’s not a petty reason. I have arthritis in both knees. Some days they hurt more than other days but they always hurt going upstairs. Some days they really hurt, just wallking. I asked the Doctor wh…22
