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Re: Words of encouragement needed
probably an answer you will hear a lot but if you know this about yourself keep things in your house that won't destroy your progress if you binge out a little. like for me I get really snacky at nig…1 -
Re: losing more than 2lbs/wk, any successful stories?
I have been doing this for a month and have lost 15 pounds, but I think alot of that was water weight. I have been really strict about weighing my food, and I don't take cheat days like a lot of peop…1 -
Re: Newbie
welcome, and good luck! feel free to add me if you need motivation buddies : ) mfp really works if you stick to it!1 -
Re: Kinda need help please
I use little selfish things to motivate myself. even some of the mean things people have said have been the fire I needed. I ran into someone I hadn't seen in about three years, and I have gained pro…4 -
anyone else losing weight at a really rapid pace?
so I just did my week three weigh in and I have lost 15 pounds. that is awesome, but kinda concerns me at the same time. is it unusual to be losing weight so fast?1
