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Re: Getting off soda
I have san pellegrino sparkling water and sometimes add lemon to it. I was massively addicted to coke and this is the only thing that works for me x1 -
Re: Looking for new friends after a restart
Feel free to add me x1 -
Re: Exercise and weight loss
Well, you might not lose weight even after a week of strength training. Especially in the beginning,because you are building muscle you have never worked before and muscle does weigh more than fat (s…1 -
Re: What Mini Goal is motivating you right now!
To get back to my LW, so I can work on being a better me than I have ever been. 5.5 lbs away. I can almost feel it. Can't wait!!8 -
Re: 5'6 - 5'7 before and after pics please!
This thread is amazing. Here is my before and during 83kg to 67kg. (182lbs --> 147) 36% bf --> 23.7% --- still work in progress. Goal is to get to 18-19% bf oh and I'm 5'7'530
