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Re: cut out sugar
It's just guess work, but my last batch was 70g of dates 40g of cashew nuts 5g of desiccated coconut 4g of cacao powder I moulded them in an ice cube tray and got 9 equal portions. Each one is 55 cal…2 -
Re: cut out sugar
I've dramatically cut down on added sugar. I aim for under 20g of added sugar and around 30-40g of sugars from fruit & veg. I've found it really easy, luckily I don't have a big sweet tooth. Best…2 -
Re: Calories in a banana
Of course the body uses calories from a banana the same as calories from a donut. It can't tell the difference, wouldn't it be great if it could. I think you mean the nutrients from a banana are diff…7 -
Re: Little treats/strict most days?
If by treats you mean "junk" food then no I don't have any at all. I don't crave them or want them. If you mean something you have as a treat for yourself then yes I treat myself to somethi…2 -
Re: Portions
Because not all stomachs are the same size, because some people eat quicker and don't give the food time to reach the stomach. Because some people are lying when they say they're not hungry after 1 s…5
