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Re: Weight loss vs. Pant size
I went down 2 dress sizes in 4 month, that's 2 stone so 1 stone per size. Although, I tried on some jeans that used to fit me years ago and they fit now, but I weigh more than I did when they used to…2 -
Re: CICO is not the whole equation
Just search "eat what you want" in the forums, there are plenty of replies saying "yes you can eat whatever you want" and there's no mention of other nutrients. Some people do men…4 -
Re: Aids to weight loss
No they don't aid weight loss. Burning more calories than eating does and only that.3 -
Re: Losing weight....what's your story?
I cut out junk food, alcohol and meat back in April and also cut down on added sugar and salt. Over the Christmas period I kinda drifted from that a little, so back on it now for the New Year. I find…3 -
Re: 'The Obesity Code: Unlocking the Secrets of Weight Loss' by Jason Fung
Yeh but if you eat too many calories you'll gain fat so still won't be burning enough to lose weight. All comes down to calories in the end.8