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Re: Fiber Supplements or Women's Multivitamin with Fiber?
I'm trying to reduce my fibre as I worry somedays I have too much. My diary is open so you can see some foods high in fibre.1 -
Re: How to Eat Healthy?
@natdontwannabefat Are you wanting to eat healthy just to lose weight or are you wanting to change your lifestyle?1 -
Re: || Coffee & Fitness Motivation ll-- Thoughts on YouTube Fitness
I get so much inspiration and ideas from YouTube. I do my home workouts using YouTube too. Yes some can give wrong information, but then so can people on here and all over the internet. If you're not…3 -
Re: Nooooo
Nah, I'd rather continue to enjoy what I eat now, eat in my calorie allowance and reward myself with something that isn't a "cheat"3 -
Re: Dairy issues -- cutting out coffee cream today :( other survivors of this???
I did the same when there was only horrible powdered milk available for my coffee, so just decided if I want coffee it has to be black. Years later and I haven't looked back. I also switched to soya …1
