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Re: Who else is noticing a difference after just 2 weeks whether its physical or mental
I've been walking up to the 18th floor rather than taking the lift and had to stop a few times, I'm now able to do it without stopping for a breather.1 -
Re: Tasty snacks that is not fruit?
Nuts, crisps, veggies with dips, anything on toast or crackers or crispbreads, healthy snack bars like nakd bar, roasted chickpeas, popcorn.1 -
Re: Candy replacement
Nope, I hate peanut butter. I never ate/eat candy (sweets) anyway so don't need a replacement.1 -
Re: CICO is not the whole equation
You didn't say CICO was not required @RobynTheresa Once again people are not reading the post properly and jump to defend when anyone suggests eating a healthy diet. Me too @DebSozo I want to be at a…10 -
Re: 30 days of juicing
You do know the stuff you make the juices from is food right? So whether you drink it or eat it there's no difference apart from you'll be losing the fibre.2
