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Re: What is 'clean' eating??
There's always someone gotta mention cleaning food. Getting old now lol1 -
Re: Alcohol had to go
I've given up alcohol now for 5 months. I've lost 38lbs. I know I wouldn't have lost as much if I'd have kept drinking alcohol. I can't limit myself to just one glass, I thought what's the point in j…10 -
Re: Alcohol and Society
We all know the risks drinking alcohol just like taking drugs or smoking or unhealthy foods. We can decide to drink the recommended daily allowance of units or drink too much, just like we can choose…6 -
Re: Near the End
yeh I've been told on here dumbbells are pointless and all you're doing is losing fat round your arms not "toning". But regardless, I've been doing arm routines from YouTube using dumbbells…2 -
Re: How much have you spent on weightloss?
I definitely spend more on healthy foods than I would on a "normal" food shop. I could get 3 packs of biscuits for the same price as a pack of 6 apples for example and I've bought some exer…3
