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Re: What do you wish you had known about maintaining?
I can not add anything new. Congratulations on the hard work and dedication. Now go inspire others and encourage them.3 -
Re: Half of my body mass to lose 23st (320lbs)
Eat what MFP says. Eat 1/2 of your exercise calories back. Congratulations on the long walk. That is awesome. Do what your body allows and what you enjoy for exercise. Don't rush it. You will be fine…1 -
Re: New to exercise
I agree with Gaucho. I will add this : the only time you need to watch carbs( especially refined) , sugars, or salt is if you have some medical condition that those foods effect. If you are not eatin…2 -
Re: How much realistically can I lose by Xmas At 370lbs
I think it is great that you want to lose weight. But why? What is your reason to lose weight? Do you want to lose weight or do you want to get healthy? Why the desperate need to lose 71 lbs by Chris…2 -
Re: Fitness, exercise and MY DOG...HELP!!! How do you do it :/
I use a gentle halter/ halt I for my husky. He was a former sled dog and anything else on him he pulls like mad. I also had to leash train him. What i did was: put leash on dog. Take a few steps if h…2
