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Re: Mental Exhaustion
Stop thinking " diet" and start thinking healthy eating. Watch calories. For exercise find something that is fun not a chore. As far as will power and determination that is up to you. No on…1 -
Re: Just the wake up call I needed!
I have found you need to change your thinking and your heart ( like you did) as well as healthier eating and exercise. You can add me if you want. It is a journey. It does get rough from time to time…1 -
Re: Depressed and Frustrated - I don't think I'm losing weight like I should
I agree with all the previous posters. 8-9 lb loss already? that is super fantastic! I would like to mention stress can cause hormonal fluctuations as well and that will affect your weight loss. Just…1 -
Re: Hi I'm new from East Midlands
hi and welcome. You can do this!!1 -
Re: 100+ Pound Loss..
I am not in your category, but wanted to say hi and I just got started with this MFP yesterday. People here know what ou are going through. Like any anything, some more than others, but all seem so i…1
