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Re: Metabolism Booster
Not entirely true... the timing of meals (specifically protein) can actually help with muscle build. But more to the point, yes, if you burn more than you eat in any 24 hr period, you will lose weigh…1 -
Re: Eating more to lose more?
I started at 1200 calories and had a pretty similar problem. I lost weight quickly at first and plateaued with about 5-10 vanity lbs to go. I met with a fitness coach who looked at my log and said th…1 -
Re: Metabolism Booster
Any chance you could just do (intense) morning cardio? It's probably the best metabolism booster known to man4 -
Re: Food and exercise and weight loss question.
I think you're looking at macro balance (percentage) and not the number of grams you should be eating, there's no way you're getting enough nutrients for that level of activity. Yes, it's bad. You wi…2 -
Re: He honked at me and I instantly fell in love...
really loud music... I just drown it all out.1
