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Re: Can you see any difference?
I really see it in the legs!1 -
Re: Why does strength training not generate a calorie burn amount?
Its an anerobic exercise, so it doesn't burn very many calories. The exception being exercises that engage the large muscle groups (Glutes, quads, hams)... power squatting will burn calories. I prefe…1 -
Re: Gaining muscle not losing fat
I was in the same boat as you a few months back, I had gained a lot of muscle but I had a nice little ring of insulation covering almost all of it up. I'm down around 5 lbs in the last month. I can t…1 -
Re: Need help
Re: your granola post above... there are definitely better options. Granola has a TON of sugar. As a result, most recommended serving sizes are impossibly small and they won't keep you full. If you n…1 -
Re: Need help
I've started eating ungodly amounts of lean protein (chicken, shrimp, surimi, protein shakes, lean ground beef) and I have seen a HUGE change. As hard as this is- stop eating white foods. It sucks, a…1
