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Re: Body is sore after a couple days of running on treadmill
It will pass. Your whole body does take a lot of impact while running, on a treadmill or elsewhere. It will hurt less next time and so on until your whole body isn't sore after running. ETA: Expect t…2 -
Re: Didnt lose weight this week with a 4000 calorie deficit
It's likely water weight. The fat loss will show up eventually. How often do you weigh? Weighing often really highlights fluctuations in water weight... like after a high sodium day, you see an extra…2 -
Re: How much does your weight fluctuate as your TOM approaches?
As an aside, it's amazing (and quite functionally "beautiful") to me that our systems are driven by the same basic hormones and there's such diversity in experience. How very cool.4 -
Re: I lost half a kilo after taking a poop
That's simply not sustainable.2 -
Re: low carb or caloric deficit
Yea, no matter what, you have to have a calorie deficit if you want to lose. A lot of people find that lowering carbs and increasing fats and protein help curb their appetite, so it makes it easier t…3
